Vegetarian Sandwich

A full flavoured vegetarian sandwich

fresh bread, sandwich, spreads, vegetarian

Earthy mushrooms, creamy avocado, zingy semi-dried tomato and crunchy pine nuts make this vegetarian sandwich a meal in itself.

Ingredients

Serves:

400 g Avocado
200 g Semi Dried Tomato
500 g Rocket
100 g Pine Nuts
500 g Field Mushroom
100 mL Garlic Aioli
20 each Helga’s Seeded Bread Slices
150 mL Olive Oil
40 g Garlic Clove
2 g Salt
1 g Pepper
100 g Meadow Lea Margarine
100g g Feta

Method

Image 1 - Vegetarian sandwich ingredients

Step 1

Finely slice your field mushroom and cook with olive oil and garlic in a hot pan. Once cooked, take off the heat but leave in the pan to keep warm. Season with salt and pepper.

Image 2 - Frying field mushroom and garlic

Step 2

Deseed Avocado and season with salt and pepper – break up with a fork in a bowl

Image 3 - Deseed avocado

Step 3

Take your Helga’s slices and spread with Meadow Lea margarine before adding the smashed avocado.

Image 4 - Spread margarine and avocado

Step 4

Then place your mushrooms, feta and semi dried tomatoes on top of the smashed avocado.

Image 5 - Add semi-dried tomato

Step 5

Sprinkle with Garlic aioli, pine nuts and add rocket and the sandwich is ready to go.

Image 6 - Sprinkle pine nuts

Image 7 - Vegetarian sandwich